Episode Synopsis "3. Silver Linings in Our New Normal"

In this episode, we talk about all the emotions experienced during our time in quarantine and some silver linings that came of it.We answer the following questions: What is a silver lining, what does it do, and how can you find one in difficult trying times?How do you find the silver lining in situations that seem out of your control? 1) Retrain your brain to use positive language  2) Take a chance to re-evaluate and restructure your life  3) Be grateful for what you have; have an attitude of gratitude. Make it a habit to be thankful and to express appreciation in all parts of your life, no matter how big or small they seemingly are Remember, there is no light, without the contrast of the dark. Strive to find balance in your life.—music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com--- Send in a voice message: https://anchor.fm/happierwithming/message

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