Episode Synopsis "5. Not Your Typical Quarantine Weekend"

Key Takeaways: (1) Happiness is a state of mind; Happiness is a mentality. Since we can create our state of mind, we can create our happiness. (2) Enjoy being in the present; the here and now. Take the time to slow down, reset your priorities, and accomplish tasks in bite-sized steps. (3) If you’re feeling restless or bored, switch things up in your schedule. Try scheduling some activities to participate in that don’t require a screen. Lessen electronics usage whenever you can. (4) Live for the little things in life; they are often the greatest pleasures. Live for the little things because they will make you realize that this is what life is about, this is what it means to be alive.The sun sets to rise again.If you had a not-so-great day today, tomorrow is a new day. Each and every day is one for you to create and engage in something positive and good in your life.—music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com--- Send in a voice message: https://anchor.fm/happierwithming/message

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• 5. Not Your Typical Quarantine Weekend
• 4. Increased Screen Time, Decreased Productivity
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• The Myth of Multitasking
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