Welcome to another transformative podcast episode where host Bridget Lavin engages in a captivating conversation with Kristin Markey, the founder of Nest. In this discussion, Kristin generously shares insights into her own personal morning routine, emphasizing the profound power of dedicating just 5 minutes to intentional practices. Discover the magic of embracing short, impactful routines that ebb and flow with the seasons of nature and the unique seasons of your life. Join us as they unravel the secrets to personal and professional growth through small steps, healthy habits, and the adaptable beauty of rituals. Get ready to be inspired and motivated to make positive changes in your life, starting with just a few moments each day. Tune in and embark on a journey towards a more fulfilling and purposeful existence.Kristin MarkeyNest Health ConnectionsFor questions, comments, or suggestions email [email protected]

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