Welcome to Happier + Healthier with Nest, the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind.I’m your host, Kristin Markey, founder of Nest Health Connections and I’m here alongside of Abby Kranitz Abby Kranitz, an incredible wellness thought leader and long-time member of the Nest Health Connections team.  Today Abby and I are diving into one of the hottest — and most confusing — topics in wellness: GLP-1 medications.You’ve probably heard the buzz around drugs like Ozempic, Wegovy, and Mounjaro — but what’s fact, what’s the history, how do they work, what's the hype, and what does it all mean for our metabolic health?To help us unpack it, abby and I are joined by Katie Sorensen, Nurse Practitioner and founder of Weightloss NP. Katie is known for her clear, evidence-based approach to weight management and her passion for helping people achieve real, sustainable results.She recently led a Nest Lunch + Learn that left everyone buzzing and today we’re continuing that conversation right here — diving deeper into the science, the stories, and the everyday strategies behind metabolic health.If you'd like to learn more about Katie and her practice or to download the FREE INSURANCE GUIDE - visit https://thewlnp.com/During the podcast 2 books were mentioned:Good Energy by Casey Means and Metabolical: The Lure and the Lies of Processed Food By Robert Lustig 

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