Becoming a Mitochondriac – Unlocking Energy & Vitality with Abby KranitzIn this inspiring episode of Happier and Healthier with Nest, host Bridget is joined by wellness industry veteran Abby Kranitz, who brings over 40 years of expertise in human performance, nutrition, and circadian biology. Alongside Bridget is Kristin Markey, founder of Nest Health Connections, adding her insights to the conversation.Abby shares her personal health journey, the pivotal moments that shaped her career, and the key influences who have guided her along the way. She introduces us to the concept of being a "mitochondriac"—a passionate advocate for mitochondrial health—and explains why these tiny powerhouses of our cells are the key to unlocking sustained energy and vitality.Listeners will learn:- What mitochondria are and why they matter- Practical strategies Abby uses daily to support mitochondrial health- A fascinating study on how a positive mindset can impact our cellular energy- Why shifting the focus from weight loss to energy optimization made The You Project one of Nest’s most successful challenges yetAbby also breaks down the biggest takeaways from her work, from reducing toxic burdens to aligning with our circadian rhythms. Plus, she answers the ultimate question: If you could focus on just one thing for better energy, what should it be?Tune in for actionable insights, a surprise fun question, and a dose of gratitude to close it all out. This is one conversation you won’t want to miss!References: My Circadian Rhythm AppJustine Stenger WebsiteJustine's Instagram

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