H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

Latest episodes of the podcast H2L

• H2L Weekly Events 6/16/25
• H2L Weekly Events 6/10/25
• H2L Weekly Events 6/2/25
• Meet Cassi & Learn more about Personal Training at H2L
• H2L Weekly Events 5/19/25
• H2L Weekly Events 5/13/25
• Reminder: Stay Motivated in 2022
• 5-Minute Meditation: The Attitude of Gratitude
• Tips On Starting a New Routine
• Benefits of Outdoor Classes
• Benefits of Kid's Yoga
• Take it Off!
• Morning Stretches
• Mommin' Ain't Easy
• Benefits of Getting a Good Night's Sleep
• Challenge Accepted
• Relaxation for the Holidays
• Nutrition Tips for Your Holiday Season
• Mental Health Tip for Winter 2020
• Desk Stretches and Breathing with Kayla
• Motivational Moment with Sarah
• Prenatal Meditation with Deborah