Episode Synopsis "Comfort Zone what is it and why we should leave it"

Discussing what is our comfort zone, how we can leave it and why

Listen "Comfort Zone what is it and why we should leave it"

More episodes of the podcast GymFreak Podcast

• What vitamins and supplements are you taking?
• Creating Your Future With Goals
• Happy New Year
• Comfort Zone what is it and why we should leave it
• A little bit of everything is nice for the soul
• What is Beta Alanine? Have Consistency
• What is leptin? What is L-Carnitine?
• Why Are Carbs Good Around Training?
• Tempo and Form
• Why am I doing what I am doing
• Mindset and My Goal
• Consistency
• Goal Setting & Motivation
• What and who are The Mohawk Chronicles