Guided Relaxation Sessions

Por: Julien Robillard
Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.
8 episodios disponibles

Latest episodes of the podcast Guided Relaxation Sessions

Deep Calm Breathing – 4/4/6/2 Breathing Exercise 17/12/2025
Balance Breathing – Triangle Breathing Exercise (4/4/4) 23/11/2025
Self-love & Inner Strength 25/09/2025
Wind-Down Breathing - 4/8 Breathing Exercise 02/07/2025
Small Kindnesses 21/06/2025
Appreciation 04/06/2025
Mindfulness 20/04/2025
Emotions 20/04/2025
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