Listen "Appreciation"
Episode Synopsis
This short guided relaxation invites you to cultivate appreciation. In just a few minutes, gentle breath, reflection, and imagery help you reconnect with a sense of gratitude and presence: ideal for a mindful pause in a busy day.
More episodes of the podcast Guided Relaxation Sessions
Self-love & Inner Strength
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Wind-Down Breathing - 4/8 Breathing Exercise
02/07/2025
Small Kindnesses
21/06/2025
Mindfulness
20/04/2025
Emotions
20/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.