ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Wind-Down Breathing - 4/8 Breathing Exercise"
Episode Synopsis
This short and calming breathing exercise is designed to help you slow down and relax, whether you're winding down before bed, after a long day or simply need a mindful pause. Use this as a complete session, or continue breathing at your own pace afterwards. You can come back to it anytime, as often as you like.
More episodes of the podcast Guided Relaxation Sessions
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Mindfulness
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Emotions
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