Guided Meditations with Samantha Case

Por: Samantha Case
Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.
65 episodios disponibles

Latest episodes of the podcast Guided Meditations with Samantha Case

Nadi Shodhana | Alternate Nostril Breathing to Calm the Nervous System | 15 Minute Breathing Practice 02/07/2025
Mid-Day Mindfulness & Meditation Break | 7 Minute Meditation 18/06/2025
Morning Movement & Mindfulness | 15 Minute Practice 04/06/2025
From Busy Mind to Grounded Heart | 20 Minute Guided Meditation 21/05/2025
Back to the Basics | 11 Minute Guided Meditation 07/05/2025
Softening & Opening to Gratitude | 17 Minute Guided Meditation 22/04/2025
Being With Hard Emotions | 21 Minute Guided Meditation 09/04/2025
Talk: The Discomfort of Meditation 02/04/2025
Anchoring Awareness in Mindfulness Meditation | 15 Minute Guided Meditation 26/03/2025
Slow Body Scan Meditation for Grounding and Embodiment | 19 Minutes 12/03/2025
Gentle Morning Movement & Grounding Practice | 12 Minutes 26/02/2025
4-7-8 Breathing for Anxiety & Sleep Support | 10 Minute Breathing Exercise 12/02/2025
Root to Rise | Connect to Nature | 20 Minute Body Scan & Visualization Meditation 29/01/2025
Simple Meditation for Beginners | Breath & Body | 10 Minute Guided Meditation 15/01/2025
A Talk on Equanimity for the New Year 11/01/2025
Beginning the New Year Fresh | 11 Minute Guided Meditation 01/01/2025
A Winter Solstice Meditation | Pausing Between Darkness and Light 18/12/2024
Standing Meditation to Feel More Grounded | 11 Minute Guided Meditation 05/12/2024
A Talk on Gratitude: What It Is & How to Cultivate It 27/11/2024
Relaxing Into Space | 15 Minute Guided Meditation 20/11/2024
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