Beginning the New Year Fresh | 11 Minute Guided Meditation

Guided Meditations with Samantha Case
01/01/2025 12 min Episodio 50

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Episode Synopsis

Happy New Year! In this meditation we slow things down and welcome in several deep, long breaths to fill the body with new energy and carry out stagnant energy. The New Year often comes with tremendous energy and a desire to work toward new goals and visions. In this meditation we practice pausing and slowing down to rest in the New Year before pushing ahead. Enjoy!

For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

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