Root to Rise | Connect to Nature | 20 Minute Body Scan & Visualization Meditation

Guided Meditations with Samantha Case
29/01/2025 20 min Episodio 53

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Episode Synopsis

This is a meditation that can help you tune into feelings of safety, grounding, and stability by remembering your inseparable and nourishing connection to nature. We begin with a body scan to help bring ease into the body, and then we soften into a visualization practice where we grow roots and branches to connect to the earth and sky and remember our innate belonging.

For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

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