Standing Meditation to Feel More Grounded | 11 Minute Guided Meditation

Guided Meditations with Samantha Case
05/12/2024 12 min Episodio 47

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Episode Synopsis

Standing meditations can help us feel more connected to the body and to the earth below us, increasing our sense of stability and grounding in the present moment. We begin by tuning into the feet, then move our awareness through the body before resting our attention in the body or the breath. We don’t bring much movement into this practice, so if it feels good for you to roll your shoulders or shake out the limbs before starting, please do so!

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