A Talk on Gratitude: What It Is & How to Cultivate It

Guided Meditations with Samantha Case
27/11/2024 20 min

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Episode Synopsis

In this talk, we explore the power of living with gratitude, what can get in the way of feeling gratitude, and how we can intentionally cultivate it in our lives, including recognizing the interconnected nature of life and the impermanence of all things. We’ll also discuss how it’s normal to have moments in life when it feels hard to access gratitude. Then, we’ll close with a brief meditation to help you get in touch with your own grateful heart.

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