Talk: The Discomfort of Meditation

Guided Meditations with Samantha Case
02/04/2025 7 min Episodio 57

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Episode Synopsis

In this short talk I discuss the misconception that meditation = peace, and I normalize the vast range of experiences that might come up for us in meditation. I also share some about my own experience of feeling and sitting with discomfort in meditation. Enjoy!For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

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