Episode Synopsis "Guided Breathing Meditation - Follow This Short Breath Meditation"

Follow this inhale and follow this exhale guided meditation. Take a long deep breath in. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. You can use this meditation as you fall asleep or any time during the day.

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• Guided Breathing Meditation - Follow This Short Breath Meditation