Have you ever shut down mid-conversation, exploded in a moment you wish you could take back, or felt so overwhelmed that words just wouldn’t come out right? You’re not alone — and you’re not broken.In this episode of Growing with Zoe, we explore what really happens when emotions take over during communication — and how to gently reclaim your voice. I’ll walk you through a simple but powerful tool: Name, Pause, Prep — so you can stop reacting on autopilot and start responding with clarity and care.You’ll hear one of my own stories, reflect on your own emotional patterns, and leave with something you can use today to shift how you handle high-emotion moments.This episode is not about shame or perfection. It’s about power — the kind that comes from knowing yourself deeply and speaking with intention.

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