If the word confrontation makes you sweat, shut down, or suddenly pretend everything is "fine" — this episode is for you.In this honest and empowering conversation, we’re redefining what it means to speak up without spiraling. I’m walking you through the why behind our fear of conflict, a moment I lost myself in silence, and a 4-step framework to help you approach confrontation with calm, clarity, and courage.You’ll learn:Why confrontation feels so scary (and how to shift that)The real cost of staying silentA simple model to express your truth without exploding or retreatingHow to hold your ground, even when others don’t react wellYou don’t have to lose yourself to be heard.You don’t have to yell to be respected.You just have to practice.This is your invitation to speak with power — and peace.

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