If you’ve ever said something to yourself you’d never say to someone you love — this episode is for you.Today we’re talking about self-talk — the quiet, constant voice in your head that can either build you up or break you down. It might sound like a soft topic, but the truth is: your self-talk is the foundation of your confidence, your choices, your boundaries, and your relationships.In this honest and powerful episode, we’ll explore why your inner critic exists, how it tries to protect you, and what to do when it keeps you playing small. You’ll learn a 3-step practice — The Self-Talk Shift — to help you interrupt the old script and create a kinder, more empowering inner voice rooted in truth and growth.Because you can’t bully yourself into being better… but you can speak to yourself into becoming who you were always meant to be.In this episode:Why self-talk shapes your identity, nervous system, and relationshipsA real moment where negative self-talk shut me down — and how I shifted itThe deeper reason your inner critic formed (and why it’s not your enemy)The Self-Talk Shift: a 3-step tool to start changing the story in your headA weekly challenge to rewire a repeating thought into something healingYour relationship with yourself is the longest one you’ll ever have. Let’s make it kinder — together.Next week, we’re turning that self-trust outward and talking confrontation — how to have hard conversations without losing your voice (or your peace).Make sure you’re subscribed so you don’t miss it.

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