If you’ve ever said yes when you wanted to say no, stayed quiet to keep the peace, or felt guilty for putting yourself first — this episode is for you.In today’s conversation, we’re unpacking boundaries: the ones we set, the ones we break, and the ones we desperately need to protect our peace. We’re diving into why boundaries aren’t walls, how they help us stay connected to ourselves and others, and why they’re so hard to hold — especially if you were taught to prioritize politeness, people-pleasing, or survival over your own needs.You’ll hear real stories, get a simple 3-step boundary framework, and walk away with language, compassion, and clarity to start setting limits that feel true to who you’re becoming.Because boundaries aren’t about shutting people out — they’re about coming back home to yourself.In this episode:What boundaries really are (and aren’t)A personal story of breaking a boundary and what it costWhy boundaries can feel unsafe, even when they’re healthyA 3-part tool to help you name and hold your boundariesHow to deal with someone who doesn’t like your limitsA gentle challenge to practice setting a boundary this week Let this episode remind you:You are allowed to take up space.You are allowed to protect your peace.And you are allowed to ask for what you need — without guilt.Next, we’re diving into the most important conversation you’ll ever have: the one with yourself. See you there.

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