With Nottingham heading into the heart of a second wave of COVID 19 pandemic. A weekly chat and round up of actions for growing personal wellbeing in these difficult and challenging times.

Latest episodes of the podcast Growing wellbeing

• Episode 6 Bramble wrangling
• Thinking of spring and enjoying the winter sun
• Episode 5 Grounding
• Judgment Vulnerability
• Gratitude for all the good in life
• Harvest and beyond
• Winter in the garden and surviving a pending lockdown
• Facing a second wave, know how strong you all are