Episode Synopsis "Ep 2: Mental Health and Nature"

Today I talk about what mental health problems I struggle with and how I have learned to cope with them. The outdoors has provided a safe and welcoming place for me and I wouldn't be where I am today without it. Today's Shoutout: @tentree on instagram and their blog is https://blog.tentree.com/mental-health-benefits-of-nature/?utm_source=curalate_like2buy&utm_medium=curalate_like2buy_hsJPoMhp__dec4dddd-7e9f-4016-a0c0-7e09ebb978f5&crl8_id=dec4dddd-7e9f-4016-a0c0-7e09ebb978f5 . Also we have the Advanage 20X: https://www.advanage20x.com/?gclid=CjwKCAjww-CGBhALEiwAQzWxOofksYR-YD3pXGaMgh-cUrEDpQ4ZKbD2r8fPVP3iD7ruSV5v4rTdBxoC_iAQAvD_BwE . My Instagram: https://www.instagram.com/ashtonblackey/ . And lastly my blog: https://ashtons-fitfunfree.blogspot.com/

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More episodes of the podcast Growing In Nature With Ashton Blackey

• Ep 5: Rustic Camping For The First Time
• Ep 4: Getting My Family To Stop Using Single Use Water Bottles
• Ep 3: Fireworks and Solutions
• Ep 2: Mental Health and Nature
• Ep 1: Getting To Know The Host