Episode Synopsis "Episode 20: Creating Healthy Habits"

GOT TEETH?™, hosted by Dr. Jan Jaffer of TREC Dental, is a patient centric, monthly podcast featuring local health experts. Join Dr. Jan Jaffer as he's joined by Barrett Donovan from TREC Fit Lab as they discuss Healthy Habits for the new year. In this quick video, you will learn about: How many calories should you be consuming per day? An app to help you track these calories. What foods to avoid. Recommended supplements, and more! For additional information, feel free to reach out to Barrett @TrecFit  www.trecdental.com | @trecdental

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More episodes of the podcast Got Teeth?

• Episode 20: Creating Healthy Habits
• Episode 19: Let’s Talk Dental Implants with Dr. Hardeep Gill
• Episode 18: Dentistry FAQ - We Put Dr. Jan in the Dr. Google Hot Seat
• Episode 17: Part 2 - Treatment Options for TMJD
• Episode 17: Part 1 - What You Need to Know About the TMJ (Temporomandibular Joint)
• Episode 16: Nutrition Tips for your SMILE
• Episode 15 - Ranchlands Dental is Celebrating 40 Years!
• Episode 14 - Tell Me About the Benefits of Invisalign® (Clear Aligner) Therapy
• Episode 13: Cavity Prevention Tips for Keeping Your Child’s Teeth Healthy
• Episode 12: Sedation Dentistry with Dr. Cheyanne Olsen
• Episode 11: Health, Wellness, & Nutrition Tips
• Episode 10: Cosmetic Dentistry
• Episode 9: Orthodontics in Kids
• Episode 8: Dental Anxiety
• Episode 7: Root Canals
• Episode 6: Clear Aligners
• Episode 5: Gum Recession
• Episode 4: Taking Care of Kid's Teeth
• Episode 3: Sleep Apnea
• Episode 2: Crooked Teeth in Kids and Myofunctional Habits
• Episode 1: Mouth Body Connection