Let's be real. It's difficult to eat thoughtfully while juggling busy lives. There’s so much information, and it’s hard knowing what’s actually best for you and your body. Today, Shira shares two tips that you can start doing today to slow down and tune in to what you're eating while you're eating.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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