Listen "How To Have a Thoughtful Thanksgiving "
Episode Synopsis
Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s loving are:This cookbookand this dressing1 Tbsp toasted sesame oil1 Tbsp olive oil1 Tbsp rice vinegar1 Tbsp coconut aminossaltDM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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