Don’t let great stand in the way of good, a case for B- cooking

07/12/2023 21 min Episodio 200
Don’t let great stand in the way of good, a case for B- cooking

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Episode Synopsis


Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and Erewhon yam puree dupe.She is also accepting new clients if anyone feels like they could use extra 1:1 supportAnd here’s her favorite peppermint extract!DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.