I dwelled a bit on the hard parts of my life in a few moments this week, but I made it through, counted my blessings, and I felt much better!  There are so many good things to come.Quote of the week: “Tough time never lasts.  Only tough people lasts.  Rlbelhlbulbleh.”  - Demi Demi.Stretching: 7/7 days.Ankle Therapy: 5/7 days.Current weight: 190lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:14 Weekly Achievements5:18 Current Standings6:12 The Plan for the Week7:40 Weekly Thoughts9:48 Outtro

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