That long hard work week wasn't so bad!  Looks like I can handle it.  Extreme productivity, while still maintaining a connection with Adri.  The perfect week on the grind!  Let's go for round 2!Quote of the week: “It matters whether you win or lose, but what matters most is accepting the challenge.” - Hozumi HasegawaStretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 198lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:54 Weekly Achievements3:18 Current Standings4:22 The Plan for the Week5:01 Weekly Thoughts7:17 Outtro

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