I'm back on the grind!  I feel excited.  The wedding went SO WELL!!  I'm so happy, life is so good, and now Adri and I can focus on working hard to recover and start making real progress, and we have more quality time available since we don't have to plan for the wedding any more!  I'm excited to see how the next few months go.Quote of the week: “Make plans like an adult and believe in them like a child.”  - Jim RohnStretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 194lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:44 Weekly Achievements6:21 Current Standings7:14 The Plan for the Week8:10 Weekly Thoughts10:59 Outtro

Ver todos los episodios