Another week of good work in the books!  Simple as that.  I'm proud of how I was able to motivate myself to stay productive even when I had time off from HVAC work.  Working on my novel is such a nice hobby!  I get to create, which is fulfilling, and it keeps me out of the scroll hole and from spending too much time playing video games.Quote of the week: “Train when others rest.  Believe when others doubt.  Show up every day not for claps, but for legacy.”  - Mindsetbymarisa, Instagram.Stretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 195lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:54 Weekly Achievements3:20 Current Standings4:03 The Plan for the Week4:39 Weekly Thoughts6:12 Outtro

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