This week had a lot of naps!  Honestly it felt kinda good.  Nothing like an afternoon nap.  It sucks getting up from one, but it can feel nice, especially when you are on the grind and lacking sleep.  All in all it felt like a good week!  I thought a lot about my ideal life, and laid out some key points for you all in this episode.  It is fun talking about it.  It makes me want to make it happen even more!Quote of the week: “Keep Dreaming.” - Many people.Stretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 195lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:38 Weekly Achievements4:56 Current Standings5:33 The Plan for the Week6:19 Weekly Thoughts11:43 Outtro

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