This week came with a weird and tough mental load.  It was a tough week at work.  But my physical therapy for my ankle is going so well!  My ankle feels back to normal!  Now my goal is to make it feel better than ever!  I think it might actually be possible to completely heal my ankle after like 8 years with how fast this therapy has taken away the pain.  So ankle therapy is here to stay.Quote of the week:“The harder you work for something, the greater you’ll feel when you achieve it.” - Unknown.Stretching and physical therapy: 6/7 days.Current weight: 188lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week3:22 Weekly Achievements7:59 Current Standings8:44 The Plan for the Week9:20 Weekly Thoughts13:48 Outtro

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