I forgot to say Happy Mother's day last week, so happy late mother's day!  This week was just a nice step along the path to our Goaliaths, and I also started doing ankle therapy again!  My ankle has just been so miserable the past couple weeks.  I needed to do something about it, so I've started the therapy and we'll see how it goes!Quote of the week:“Just work hard and be nice to people." - Michael Franti and Spearhead.Current weight: 192lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:15 Weekly Achievements5:25 Current Standings6:10 The Plan for the Week6:34 Weekly Thoughts7:48 Outtro

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