ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "How to train your weaker leg"
Many people suffer from imbalance in their legs in terms of strength. That can make single leg strength training very difficult because you are able to use more weight on one leg but while doing that you grow your imbalance. In this episode I talk about how I approach this problem with my own training and with the athletes I train.
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