You weren’t created to live in survival mode. You were meant for peace, purpose, and presence.But for many of us, survival mode became the default—hustling, numbing, over-functioning—because it had to. What once kept us afloat eventually keeps us stuck. In this episode of Go, Get a Life, we’re naming those survival patterns, dismantling the shame, and taking one small, honest step toward living.Here’s what I cover in this episode:The hidden signs of survival mode (it’s not always chaotic on the outside)Why survival patterns like over-giving, perfectionism, and constant busyness are keeping you stuckHow your brain chooses familiar chaos over healthy peace—and how to break that cycleWhy rest feels uncomfortable and how to create safety in stillnessPractical anchors for nervous system regulation: breath, boundaries, prayer, and presenceHow to move from hustle to healing—one small step at a timeA faith-fueled reminder that God doesn’t rush healing (Isaiah 40:31)This episode is for you if:You’re functioning but not fulfilledRest feels foreign, unsafe, or guilt-inducingYou’re tired of “holding it all together” and craving true peaceYou’re ready to stop surviving and start living—slowly, intentionally, and with graceYou don’t need a five-year plan. You just need one honest step toward peace.Connect with Sarah Follow along on Instagram Become a part of the Facebook Group Check out the My Sunrise Phoenix Website Schedule a Chit Chat

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