Episode Synopsis "003 Ritualizing Rest: The importance of rest on our journey to success"

In this episode of "Glow The Extra Mile", We are talking about REST. More importantly, how can we ritualize rest in our day to day lives in order to thrive and glow the extra mile. Here are ways that I have been prioritizing rest in my day to day life on my super long break from this show. It is important to be intentional about rest as a part of the journey and not a break from the journey. Here is to shifting from scarcity to abundance and ritualizing rest along the way! Let's link up on YouTube: https://www.youtube.com/channel/UC1NKo6w0pfP9jz6Jk5yJItw Always remember to Glow The Extra Mile!

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More episodes of the podcast Glow The Extra Mile

• 004 Success. What does it mean to you? | Toxic ideals revolving around success and the one thing everyone is missing
• 003 Ritualizing Rest: The importance of rest on our journey to success
• 002 How can we show up authentically for ourselves all of the time?
• 001 What role is FEAR playing in your life?
• GLOW THE EXTRA MILE INTRO