Episode Synopsis "Learning helplessness and the power of self-care"

Humans have a great capacity to learn but sometimes what we learn stunts our growth. Let's talk about how this happens and the small things we can do to help us slowly override unhelpful things we've picked up.

Listen "Learning helplessness and the power of self-care"

More episodes of the podcast Give Your Mental Health a Minute!

• Noisy Heads
• Boundaries and connections
• Learning helplessness and the power of self-care
• What's Your Mental Ventilator?
• Give Your Mental Health a Minute! (Trailer)