Episode Synopsis "Self Care Wednesdays 🫶🏽🧘🏾‍♂️"

This episode focuses on self care and why self care is essential. Make sure you are taking the time to fill your cup up and pour into yourself.

Listen "Self Care Wednesdays 🫶🏽🧘🏾‍♂️"

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• Reflection Moment: Part 2
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• Mental health in the black community: During the pandemic
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