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Episode Synopsis "Ten Life Lessons I learnt by living through my transformation (Uncut)"
In the past 5 years, I have been able to shed 16 Kgs body weight, maintain it, get better off it, accomplish higher fitness goals like running marathons and all. In this 15 minute audio, I have compiled the top ten learnings that I acquired by living through this journey of transformation. Go through the audio and let me know in your comments which one was the most valuable to you! Love and Respect Dr Vaibhav Bharadwaj Website | Instagram
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