Episode Synopsis "Episode 1: The Last Time"

Welcome to “Get out of my Head’, I’m Coach Jay.  Each episode of ‘Get out of my Head’ will be less than five minutes long.  My goal is to help us think in a more productive way. If I’m being honest, this is more for me than it is for you.  Sometimes I can’t get my monkey mind to shut up until I get an idea out of my mind and out into the world.  No hard feelings if you think my doing this is ridiculous. I think it is too. So forgive me, while I scratch my own itch.

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• Episode 1: The Last Time