Episode Synopsis "We are going to get through this together. I believe in us. "

In this epsiode i'll be talking about what anxiety is, and give you an exercise that has helped me. An anxiety attack is when you may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it's very short lived, and when the stressor goes away, so does the anxiety attack. Panic attack on the other hand doesn't come in reaction to a stressor. It's unprovoked and unpredictable. Hopefully the excercise helps you if you are going through a panic attack or an anxiety attack.

Listen "We are going to get through this together. I believe in us. "

More episodes of the podcast Gen Talks

• How To Stop Caring What People Think Of You
• We are going to get through this together. I believe in us.
• Four Simple Ways to Reduce Your Stress
• I hope you find happiness
• How To Deal With Negative People?
• 4 Tips To Improve Your Self- Discipline
• Story Time: The Time I Fainted
• 3 Simple Tips To Accomplish Your Goals