Episode Synopsis "Gains w/ Dalton Knight back "

Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls

Listen "Gains w/ Dalton Knight back "

More episodes of the podcast Gains w/ ?

• Gains w/ Johnny Norris Arm day
• Gains w/ Johnny Norris Back & Chest
• Gains w/ Dalton Knight shoulders
• Gains w/ Dalton Knight back
• Gains w/ Dalton Knight chest day
• Gains w/ Dalton Knight arms