ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Gains w/ Dalton Knight shoulders"
Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing upright row with pull up bar on the
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