Quick & Easy Mindfulness Exercise

Quick & Easy Mindfulness Exercise

Gaia’s Embrace Meditations & Reiki

12/10/2020 7:38PM

Episode Synopsis "Quick & Easy Mindfulness Exercise "

This is one of my personal favorite, most effective and easy tools for centering, calming and sharpening focus anytime, anywhere. You can do this exercise while walking, sitting, or laying down.

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