Episode Synopsis "Quick & Easy Mindfulness Exercise "

This is one of my personal favorite, most effective and easy tools for centering, calming and sharpening focus anytime, anywhere. You can do this exercise while walking, sitting, or laying down.

Listen "Quick & Easy Mindfulness Exercise "

More episodes of the podcast Gaia’s Embrace Meditations & Reiki

• Reiki Honey Bath Meditation
• Star-Bathing Meditation
• Protective Egg Meditation
• Care Bear Stare Meditation
• Violet Flame Meditation
• 12D Shield Meditation with Archangel Metatron
• Archangel Healing Meditation
• Full Moon Release Meditation 🌝
• Reiki Orb Meditation
• Power & Protection Meditation
• Mystical Reiki Hands Meditation
• Reiki Orb Chakra Meditation
• Self-Integration Meditation for Inner Child & Trauma Healing
• Archangel Chakra Meditation
• Treehouse Reiki Meditation
• Color Breathing Chakra Meditation
• Divine Goddess Meditation
• Body Relaxation Meditation
• Removing Labels Meditation with Archangel Michael and Archangel Raphael
• Cosmic Vacuum Chakra Clearing Meditation
• Reiki Waterfall Clearing Meditation
• Unplug & Recharge Meditation
• Healing Bubble of Protection Meditation: with Archangel Michael
• Golden Dumpster: Release & Recharge Meditation
• Reiki Ocean Healing Meditation
• Soul Star & Earth Star Chakra Meditation
• Take Your Power Back Meditation
• Clearing and Shielding with Archangel Michael & El Morya
• Heaven’s Garden Healing Light Pool Meditation
• Ancestor Bonfire Meditation
• Chakra clearing meditation
• Quick & Easy Mindfulness Exercise
• Simple Grounding Meditation
• Archangel Chakra Healing Meditation
• Treehouse Reiki meditation