What does it actually mean to be healthy—and who taught us that? In this episode, Linh and Lara dive into their personal definitions of good and bad health, from green juices to comforting habits that don’t always fit the “wellness” mold. They share their own routines (the helpful and the not-so-helpful ones) and unpack how much their upbringing shaped the way they care for themselves today. It’s an honest, thoughtful conversation about unlearning, relearning, and finding your own version of what feeling good really looks like.

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