Change can be exciting—but also really unsettling. In this episode, Linh and Lara explore how self-sabotage often kicks in when life starts to shift. They talk about how change triggers their need for control, the ways they react to uncertainty, and what actually makes them feel grounded when everything feels up in the air. Together, they reflect on whether change is always for the better, how habits and social media play into our coping mechanisms, and the intentional shifts they’re making now to live a more aligned, present life. If you've ever found yourself resisting the very thing you asked for, this one’s for you

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