In this vulnerable and empowering episode, Lara opens up about her experience with an eating disorder and the long, messy, but meaningful journey toward healing her relationship with food and her body. Linh brings in her perspective as a confidence and intuitive eating coach, offering gentle, insightful input on how we can reconnect with our bodies and unlearn toxic food rules. Together, they explore the impact of diet culture, the importance of self-compassion, and what it really means to feel at home in your body. This is an honest conversation about struggle, growth, and reclaiming peace with food and self.

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