Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.In this mini episode I discuss;Food rewards being unhelpful because they;-Encourage extrinsic motivation-Are a form of Operant Conditioning-Create a food hierachy instead of neutrality-Build an emotional link to eating-Create mixed messages -Can decrease interest in reward-free activities-Can undermine internal appetite cues-Set up patterns that increase cravings-Teaches that pleasure food must be earnedThat food should still be celebratory and bring joyWhat to do instead of using food as a reward.If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeingYou can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.auTo get in touch, please email [email protected] you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/supportHappy listening! Lyss :)

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