Is fasting helping or hindering your menstrual cycle? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl dive into the complexities of menstrual health and nutrition, focusing on the impact of dietary changes on PMS symptoms and hormonal balance. They explore the benefits of a balanced diet, highlighting the role of red meat, fiber intake, and healthy fats in supporting women's health. The hosts share insights on fasting, stress management, the importance of consistency in health practices, and how small dietary adjustments can have a big impact on menstrual symptoms. They also touch on how workplace productivity can be affected by menstrual health, urging better policies and support for women. Takeaways: Dietary changes play a significant role in managing PMS and supporting hormonal health. Fasting may be disrupting menstrual cycles and overall health. Red meat and healthy fats support hormonal balance. Consistency in health practices like stress management and nutrition are key. Women should listen to their bodies and adjust their diets to improve menstrual health Leave us a review and tune in next week as we continue to uncover more secrets to optimal women's health!

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